Losing a spouse is one of the deepest pains a person can walk through. I know this not just as a psychologist, but as I personally walk through this myself. The grief comes in waves…sadness, loneliness, confusion, and it touches every single part of your day.

In this video, I want to walk with you through what grief really looks like. We’ll talk about the intense emotions, the low energy, the triggers that catch you off guard, and the very real challenge of learning to live life again after loss.

If you’re grieving the loss of your husband or wife, please hear me: there is no perfect way to grieve. Healing takes time. The road is messy and unpredictable, and some days will be harder than others. But I promise you…with patience, support, and healthy processing, healing is possible. You are not alone in this.

To read the Emotional Fitness book, go to: https://www.drdougweiss.com/product/emotional-fitness-book/

For counseling and support, contact Heart to Heart Counseling Center at 719-278-3708 or email heart2heart@xc.org to connect with a certified therapist who can help you start your healing journey. For accelerated recovery, book a 3-Day or 5-Day Intensive to get a lot of specialized help in a short amount of time.

To learn more about our counseling services, visit: https://www.drdougweiss.com/relationship-and-addiction-counseling/

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