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Ever feel like your spouse is right there but somehow still far away? One minute things are fine, and the next, there's this unspoken distance between you. If you've been there, you're not alone—and there’s a simple way to bridge the gap and fight back against Intimacy Anorexia.

💬 "I’m feeling distance. What can you do to nurture me?"

This gives your partner a chance to step toward you instead of retreating further. It’s not about pointing fingers—it’s about giving them the opportunity to show up in the relationship.

If they respond, great. If they don’t, that tells you something important, too. Either way, you’ll have clarity—and that’s the first step toward real connection.