As the new year starts, the concept of having a New Year’s resolution is pretty common. In this video, Dr. Doug Weiss provides steps on how to create one for stopping masturbation. Discover the addictive process of masturbation and different types of sex addiction, as well as tips on how you can live a life free from this addiction.

If you're interested in getting in touch with a counselor to help you break free, you can contact Heart To Heart Counseling Center at 719-278-3708. This way, you can have encouragement and accountability as you move forward.

To better understand sex addiction and how to navigate your way toward freedom, get Dr. Doug's free ebook here: https://www.drdougweiss.com/ebook/

For more information about intimacy anorexia, visit: intimacyanorexia.com

Read the Emotional Fitness book here: https://www.drdougweiss.com/product/emotional-fitness-book/

For resources on recovering from sex addiction, check out the links below:
Final Freedom Book: https://www.drdougweiss.com/product/sex-addiction-2/
101 Freedom Exercises workbook: https://www.drdougweiss.com/product/101-freedom-exercises-for-sex-addiction/
Steps to Freedom workbook: https://www.drdougweiss.com/product/steps-to-freedom-guide/

If you're interested in our neuromodulation program for relaxing and rebalancing your brain, call our office at 719-278-3708.