Self-help sex addiction treatment is a low-cost option to begin treating sex addiction on your own. This sex addict help option involves educating yourself, gaining information, and creating structure in your life to help you fight sex addiction. You can do this using books, workbooks, DVDs, and information.

SELF-HELP TREATMENT PROS:

The lowest cost sex addiction recovery option.
A great starting point to arm yourself with knowledge and learn what you need to know to be successful.
Low-impact – only you know about your sex addiction.
Easily transitioned into other sex addiction treatment programs which are complete recovery programs.

SELF-HELP TREATMENT CONS:

Limited in scope since you can only do as much as you know and are limited by yourself and available resources.
Secrecy – to fully recover it helps if more people know and understand your sex addiction.
There are no set timeframes, goals to achieve, or established structure and guidelines.

WHEN IS SELF-HELP TREATMENT RECOMMENDED?

Self-help sex addiction treatment is recommended when people are just starting out on the recovery journey. The more you know about sex addiction the better you can fight it and the higher your chances of recovery will be. There are many great books, workbooks, and DVDs that can empower you with knowledge about sexual addiction. Self-help treatment is not a be-all and end all, however.
Recovering addicts are only as strong as their strongest moments and weak moments can lead to relapse in a moment's notice. It is helpful to seek help outside of yourself even if you are greatly benefiting from your own studying and self-therapy. Solutions like talking with a certified sex addiction counselor as part of a 3 or 5-day intensive or an outpatient sex addiction recovery program will enhance and increase your recovery drastically.