#5- Lust Log

Some men in an accountability relationship keep a “lust log.” This is simply a piece of paper you keep in your pocket. Each time you lust or objectify a woman, put a mark on the paper. Check in daily for 100 days with your accountability partner as to how you are doing.

Some competitive friends even make the man with the highest score pay for the lunch of the low scoring man each week. You’ll be amazed at how quickly you can stop lusting when there is free food on the line!