A good recovery exercise is to memorize and quote appropriate scriptures to strengthen your spirit when you snap the rubber band, but continue to use the rubber band to recondition your brain. On average, the person who is consistent with this reconditioning exercise of the brain finds about 80% of the fantasy lifestyle subsides within the first 30 days. If continued throughout the first 90 days, intruding thoughts normally become minimal and manageable with other exercises discussed later. This is a great exercise to truly “take your thoughts captive.” You deserve a clean thought life and a retrained brain, and with consistency and deliberate application, you can achieve it.

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