Take all your effort and focus it on one area. Let’s suppose you are working on being more kindness. Take one of your goals towards kindness and stay focused, measuring your progress. Stay consistent in your goal towards kindness until you think you have achieved your goal. Then take on another goal. Measure that goal, stay in Blitzkrieg mode until you achieved each goal you set for yourself. Now you are going to see some real results. You can see and measure that you are actually much more kind than you were weeks or months ago.