Making a daily phone call during early recovery is a vital tool for staying focused and accountable. This daily check-in helps you take responsibility for any acting-in or withholding behaviors, and it reinforces the truth that you're not alone—there’s a support system in place to walk with you through recovery.

Pay attention to your behavior around phone calls; it reveals a lot. If you find yourself avoiding them, that may indicate resistance to connection. But remember: you deserve recovery. Daily calls with others can help make the early stages of your healing journey more stable, supported, and successful.