Tip #2 Look Them in the Eyes

 If you start to lust after women when you gaze into their eyes, avoid their eyes! If you lust below the neck or waist, then keep your eyes above the neck so they don’t travel over her body scanning her.

If you look her in the eyes, it can keep you from scanning her, as you would an object you might purchase. While talking to a woman, maintaining eye contact may be difficult at first because of your own guilt, shame, or lack of self-esteem, but doing this can interrupt automatic fantasizing habits, since she is looking back at you directly.  Additionally, looking your wife in the eyes during a sexual experience will also help you stay more relational, and you will experience her as a person rather than an object.  Remember, eyes first and stay there. It can keep you from further trouble.