The battle of lust is in the moment. Right now you are currently giving your brain positive reinforcement when you lust. You escape reality, you feel desired, you fantasize, and sometimes even receive a chemical reaction in your brain from the risk and excitement you feel.
When you positively reinforce your brain, it keeps wanting you to repeat that behavior. When you choose to give your brain the negative signal that lust hurts, you start sending lust the message that it is unwelcome in your life.
In the next 30 days, what type of negative reinforcement will you use to battle lust in the moment?