Step Eleven: Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God’s will for us and the power to carry that out.
Meditation is a sometimes a deeper sense of prayer. Prayer is requesting, asking, interacting. Meditation is listening and hearing God’s voice. A lot of humans experience rest and peace through meditation, and are able to still the constant obsessive thinking that prevents them from hearing what God has to say. They hear that they are significant, loved, and they deserve to be healthy. Meditate on God’s character, on your personal relationship with Him, on some scripture or recovery material you have, and allow them to really sink in to your spirit. Be still, and God will speak to you.